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High School Athletes


Our high school programs are designed to maximize the potential of high school athletes.  We focus on correct movement patterns and lifting techniques to build a strong training foundation, increase performance, and reduce the chances of injury.  Our programs are for serious athletes who are looking for a competitive advantage over their peers.  

We offer:

-Speed, agility, quickness, and position specific performance training

-Strength training to increase strength, power, and explosiveness