‚Äč
 Loading... Please wait...

Site Information

High School Athletes


screenshot-2015-04-09-12-41-02.png

Our high school programs are designed to maximize the potential of high school athletes.  We focus on correct movement patterns and lifting techniques to build a strong training foundation, increase performance, and reduce the chances of injury.  Our programs are for serious athletes who are looking for a competitive advantage over their peers.  

We offer:

-Speed, agility, quickness, and position specific performance training

-Strength training to increase strength, power, and explosiveness