We are excited to bring Mary Angstadt, a former national champion womens LAX player from the University of Maryland for a two day girls LAX performance training camp. This camp will cover offensive and defensive skills, strategy, LAX specific speed, agility, quickness, power, explosion, and strength. Our goal is to give the necessary tools to each athlete to develop thier whole body to improve their on field performance.
2 Hrs skill instruction
1 Hr LAX based speed, agility, and movement training
1 Hr LAX based strength and power training