Our youth training programs are designed to teach the fundamentals of training by reinforcing correct movement patterns and mechanics through fun and engaging drills and games. We teach basic running and lifting (yes lifting) technique to ensure that correct form is reinforced from the beginning. When done in a controlled, supervised manner, weight lifting is a safe and beneficial activity for athletes of all ages.
-Speed, agility, quickness, and general movement based technique training
-Intro to strength training; technique, safety, spotting, and general weight room proficiency