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Soccer


Our Soccer program will increase speed, power, explosiveness, and stamina. Our training program addresses the movements used in soccer at the pace at which the game is played.   Our soccer players continue to accelerate when their opponents are fatiguing late in a game or tournament.  We address key parts of the body that are force and velocity producers.  The hips, legs, and core are important areas for both inproved performance and injury prevention.  

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