Our punch belt is a great tool to increase hand speed, shoulder and arm strength and stability, and punching power. The punch belt will help develop a strong punching motion for offensive and defensive linemen, quicker hands for receivers, more accurate fielding for baseball/softball players, and many other sport specific applications. The punch belt can be used to increase resistance and difficulty when doing bench press or pushups and can be used to assist during pull ups. The punch belt goes well with our ankle shackles to work on lateral movement and punching/fielding movements.
-Fully adjustable belt and wrist cuffs.
-Fully adjustable resistance levels/cord length.
Basketball Drill Resistance Training with Ankle Shackles/Power Punch - Tripp Smith of Hammer Smith Sports talks about using the Power Punch Harness and the Ankle Shackles for basketball resistance training.
Basketball Dri...Basketball Drill Resistance Training with Ankle Shackles/Power...